Plant Based Diet Support

Thursday, December 30, 2004

Ranch Dip or dressing

1 1/2 C cashews or macadamias
1/2 C water
3 T fresh lemon juice
1-2 cloves garlic
1-2 tsp sea salt
1/2 tsp dried dill (or 1 very small sprig fresh)
1/2 tsp dried basil (or 2 leaves fresh)
1 stalk celery

Mix all ingredients in Vita-Mix or blender until smooth and creamy. Makes 2 cups. If making dressing, use and extra 1/2 to 1 cup of water

from
Raw Power - Building Strength and Muscle Naturally. Arlin, Stephen. 2002


Read more!

Wednesday, December 29, 2004

Tofurkey

We had some of this for the first time the other day. It was pretty good.
We got the roast with the stuffing in the middle at Wild Oats. Megan cooked it some potatoes and carrots. She also made some gravy to go with it.


Read more!