Plant Based Diet Support

Thursday, December 30, 2004

Ranch Dip or dressing

1 1/2 C cashews or macadamias
1/2 C water
3 T fresh lemon juice
1-2 cloves garlic
1-2 tsp sea salt
1/2 tsp dried dill (or 1 very small sprig fresh)
1/2 tsp dried basil (or 2 leaves fresh)
1 stalk celery

Mix all ingredients in Vita-Mix or blender until smooth and creamy. Makes 2 cups. If making dressing, use and extra 1/2 to 1 cup of water

from
Raw Power - Building Strength and Muscle Naturally. Arlin, Stephen. 2002

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