Plant Based Diet Support

Wednesday, January 25, 2006

Chili

1/4 gallon spicy V8
1 large can (24 oz) crushed tomatoes
1 large can (24 oz) kidney beans
1 can (15 -16 oz) black beans (rinse first)
1 can pinto beans
1 medium sized yellow onion
Tbsp crushed garlic
salt to taste

Sprinkle top of chili with chili Powder until top is thinly covered (Start light and add to taste)

1 box smart ground (faux beef)

add water to desired thickness

Simmer for a few hours (1-2) checking occassionally


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